What to Look for in a Gout Supplement

There are dozens of gout supplements on the market, and finding the best gout supplement [...]

Gout Attack: What to Do Right Now

You’re reading this because something woke you up at 2am. Or you stood up from [...]

Why I Created URICAH

I was 30 years old, sitting in my doctor’s office on crutches, and he’d just [...]

Gout and Alcohol: How Drinking Triggers Flares

Gout and alcohol are directly connected. Alcohol raises uric acid and triggers gout flares. Every [...]

What Is Gout? Causes, Symptoms and Treatment

If you want to understand what is gout, start here. Gout is a form of [...]

Best Foods for Gout: What to Eat

Most gout advice tells you what to avoid. That’s useful, but it’s only half the [...]

Quercetin and Gout: Does It Lower Uric Acid?

A 26.5% reduction in uric acid from a single natural compound. That’s what the clinical [...]

Magnesium and Gout: Can It Help?

There’s a mineral that most adults are deficient in, and it has a documented connection [...]

Baking Soda and Gout: Does It Actually Work?

Baking soda is one of the oldest home remedies for gout you’ll find online. The [...]

Gout and Sleep: How Rest Affects Your Risk

You are probably aware that diet affects gout. You may know that alcohol plays a [...]

Gout and Mental Health: The Connection Nobody Talks About

Your doctor talks about uric acid levels, kidney function, and medication. They almost never ask [...]

Tophi: When Gout Becomes Visible

Gout is an invisible condition. Until it is not. Tophi are what happens when gout [...]

Gout and Fatty Liver: The Metabolic Link

Here is a number worth knowing: 60% of people with gout also have fatty liver [...]

Gout and High Blood Pressure: The Connection

Around 70% of people with gout also have high blood pressure. That number is staggering. [...]

A Practical Gout Diet Plan (7-Day Example)

Managing gout through diet does not mean eating like a monk. It means making smarter [...]

Asparagus and Gout: Should You Avoid It?

The internet has done asparagus dirty. Search “asparagus and gout” and you’ll find it listed [...]

Tofu and Gout: Is Soy Safe to Eat?

There’s a persistent myth that soy foods are dangerous for gout. You’ll find tofu sitting [...]

Turkey and Gout: Is It Safe to Eat?

Most people with gout know the big offenders: organ meats, shellfish, beer. But turkey? It [...]

Spinach and Gout: Is It Safe to Eat?

One of the most persistent myths in gout dietary advice is that spinach is dangerous. [...]

Prawns and Gout: Are They Safe to Eat?

Aussies love prawns. Christmas wouldn’t be Christmas without a kilo or two on the table. [...]

What Can You Drink With Gout? A Complete Guide

What you eat gets all the attention. What you drink quietly does just as much [...]

Whiskey, Vodka and Spirits: What They Do to Your Gout

The question comes up constantly. “I’ve stopped drinking beer. Can I switch to whiskey?” It’s [...]

Orange Juice and Gout: The “Healthy” Drink That Isn’t

Every morning, millions of Australians pour themselves a glass of orange juice and feel good [...]

Lemon Water and Gout: Does It Actually Help?

You’ve probably heard someone say it. “Just drink lemon water, it’ll sort your gout out.” [...]

Is Coke Zero Bad for Gout? (Good News)

Here’s the short answer: no. Coke Zero is not associated with a higher risk of [...]

Soft Drinks and Gout: Why Fructose Is the Real Problem

Most people managing gout focus on purines. Cut back on red meat. Go easy on [...]

Vitamin C and Gout: Can It Lower Uric Acid?

Vitamin C is one of the most studied nutrients on the planet. And when it [...]

Turmeric and Gout: Benefits and Evidence

Turmeric is one of the most researched natural anti-inflammatory ingredients on the planet. If you’re [...]

Tart Cherry Extract and Gout: The Evidence

If you’ve spent any time looking into natural gout remedies, you’ve come across tart cherry. [...]

Proprietary Blends Explained: Why to Avoid Them

I have strong opinions on this one. And I think once you understand what a [...]

Natural Remedies for Gout: What Actually Works

You’ve had a gout attack. Maybe your first. Maybe your fifth. Either way, you’re done [...]

Is the Purine Diet Outdated? What Science Says

You’ve just had a gout attack. The first thing your doctor says? “Avoid high-purine foods.” [...]

Fish Oil and Gout: What the Research Shows

This is one of the most common questions I get from customers: “If fish is [...]

Chanca Piedra and Gout: Benefits and Research

Chanca piedra might be the most underrated ingredient in gout support. Most people have heard [...]

Celery Seed Extract for Gout: Does It Work?

Celery seed extract is one of those ingredients that’s been used for centuries but is [...]

Bromelain and Gout: How It May Help

Here’s a question most gout sufferers never think to ask: why does uric acid actually [...]

Best Natural Remedy for Gout in 2026

If you’re looking for natural ways to manage gout, you’ve probably come across three names [...]

Apple Cider Vinegar and Gout: Does It Work?

Apple cider vinegar is probably the most recommended home remedy for gout on the internet. [...]

Allopurinol Side Effects: What to Watch For

Allopurinol is the most commonly prescribed medication for gout in Australia. If you’ve been diagnosed, [...]

Travelling With Gout: How to Avoid a Flare

If you’ve ever landed after a long flight and felt a familiar ache building in [...]

Stress and Gout: Can It Trigger a Flare?

You’re eating well. Staying hydrated. Avoiding the usual triggers. And then a rough week at [...]

Seasonal Gout: Why Flares Change With Weather

If you’ve noticed that your gout tends to flare up at certain times of the [...]

Weight Loss and Gout: How Shedding Kilos Helps

If you’re carrying extra weight, your uric acid levels are almost certainly higher than they [...]

Keto, Fasting and Gout: What You Should Know

You started keto or intermittent fasting for weight loss, metabolic health, or general wellbeing. Then [...]

Gout and Exercise: How to Stay Active

If you’re dealing with gout and you’re not exercising regularly, you’re missing one of the [...]

Water and Gout: How Hydration Helps

You’ve probably heard this advice a hundred times: drink more water. It sounds too simple [...]

Holiday Eating With Gout: A Survival Guide

Christmas lunch. Boxing Day leftovers. New Year’s Eve. Australia Day. The cricket. Summer barbies that [...]

Why Gout Flares at Night (and What to Do)

You wake up at 2am with a throbbing joint. The pain wasn’t there when you [...]

Dehydration and Gout: A Hidden Trigger

You could be doing everything else right. Eating well. Avoiding high-purine foods. Taking the right [...]

How to BBQ Without Triggering a Gout Flare

It’s Saturday arvo. The barbie’s fired up. The esky’s full of cold ones. Footy’s on [...]

Vegetables and Purines: What Gout Sufferers Should Know

If there’s one food group you can feel genuinely good about when you have gout, [...]

Tomatoes and Gout: Do They Trigger Flares?

Tomatoes and gout. This question comes up constantly. You’ve probably seen it in a forum, [...]

Sugar and Gout: The Fructose Connection

Sugar and gout have a relationship that flies under the radar for far too many [...]

Steak and Gout: Can You Still Enjoy It?

Steak and gout. You’ve been told to “cut back on red meat,” nodded along, went [...]

Seafood and Gout: What Is Safe to Eat?

Seafood and gout is one of the most confusing topics in gout management. You’ll read [...]

Salmon and Gout: Is It a Safe Choice?

Salmon and gout. It’s one of the most common questions from people managing the condition, [...]

Red Meat and Gout: How Much Is Too Much?

Red meat and gout. It’s probably one of the first things you Googled after your [...]

Pork and Gout: Is It Safe to Eat?

Pork and gout is a question that gets overlooked. Everyone talks about red meat and [...]

Organ Meats and Gout: Why They Are High Risk

If there’s one category of food that everyone managing gout should avoid completely, it’s organ [...]

Oatmeal and Gout: Should You Eat or Avoid?

If you’re managing gout, you’ve probably spent a lot of time worrying about meat and [...]

Nuts and Gout: Are They Safe to Eat?

Are nuts bad for gout? No. Not even close. If you’re managing gout and looking [...]

Mussels and Gout: Are They Safe to Eat?

If you’re managing gout in Australia, mussels are a food you need to think about [...]

Mushrooms and Gout: Safe or Risky?

Mushrooms and gout have a reputation problem. You’ve probably seen mushrooms lumped in with high-purine [...]

Low-Purine Recipes for Australians With Gout

Eating to manage gout doesn’t mean bland food. It doesn’t mean complicated recipes with ingredients [...]

Lamb and Gout: Is It Safe to Eat?

Lamb and gout. It’s a fair question, especially in Australia where lamb cutlets on the [...]

High-Purine Foods to Avoid With Gout

Most people with gout know they should “avoid purines.” When they look at a purine [...]

Gout and Coffee: Can It Lower Your Risk?

If you’re dealing with gout, you’ve probably spent a fair bit of time reading about [...]

Eggs and Gout: A Low-Purine Protein

If you’re managing gout and constantly worrying about which proteins are safe, here’s the short [...]

Dairy and Gout: Why It May Help

If you’re managing gout, dairy is one of the few food groups that’s genuinely on [...]

Chocolate and Gout: What to Eat and Avoid

Here’s some good news for anyone managing gout: chocolate and gout aren’t enemies. In fact, [...]

Chicken and Gout: Is It Safe to Eat?

Chicken and gout. If you’re managing uric acid levels and wondering what to actually eat [...]

Brussels Sprouts and Gout: Are They Safe?

Are brussels sprouts bad for gout? Not at all. They get a bad reputation, mostly [...]

Best Fruits for Gout: What to Eat

The best fruits for gout are low in purines, rich in vitamin C, and genuinely [...]

Best Fish for Gout: Low-Purine Options

Fish gets a bad reputation when it comes to gout. People get diagnosed, read a [...]

Beef and Gout: What You Need to Know

Beef and gout is one of the most common questions people ask when they start [...]

Beans, Lentils and Gout: Are They Safe?

Beans and gout have a complicated reputation. If you’ve ever searched for what to eat [...]

Avocado and Gout: Is It Good or Bad?

Avocado and gout. Here’s some good news for avocado lovers. Avocado is firmly in the [...]

Why We Never Use Proprietary Blends

This is personal for me. More personal than most things I write about. Before I [...]

What to Expect in Your First 90 Days

Does URICAH work? That’s the question I get asked more than any other, and I [...]

URICAH FAQ: Your Questions Answered

I get a lot of the same questions about the URICAH supplement. Rather than make [...]

URICAH Customer Reviews

I read every single review that comes in. Every one. Not because I have to, [...]

Real Customer Stories: Life After URICAH

When I created URICAH, I didn’t have a marketing budget. I didn’t have celebrity endorsements [...]

Is That Foot Pain Gout or Arthritis?

You’ve got pain in your foot, and you’re assuming it’s arthritis. Maybe you’re even treating [...]

Green Tea and Gout: Can It Lower Uric Acid?

If you’re looking for a simple daily habit that may help support healthy uric acid [...]

Gout and Wine: Is It Safer Than Beer?

If you’ve got gout, the safest alcohol choice is no alcohol. That’s the textbook answer. [...]

Gout and Beer: Why Beer Is the Worst Offender

I’ll be straight with you. If you’re dealing with gout, beer is the worst thing [...]

Cherry Juice for Gout: Does It Actually Work?

Cherry juice for gout is one of the most popular natural remedies out there. And [...]

Uric Acid Levels Explained: Normal vs High

You got your blood test results back. There’s a number next to “serum uric acid” [...]

Uric Acid and Kidney Health: What to Know

Most people with gout are focused on their joints. That’s where the pain is, so [...]

Medications That Raise Uric Acid Levels

You’re doing everything right. Watching your diet, staying hydrated, exercising regularly. But your uric acid [...]

How to Get a Uric Acid Test in Australia

You can’t manage what you don’t measure. If you want to know where your uric [...]

Gout in Australia: Prevalence, Stats and Trends

Gout in Australia is one of the most common forms of inflammatory arthritis, and the [...]

Gout in Women: Symptoms, Risks and What to Know

Most conversations about gout in women are dominated by one assumption: it’s a man’s problem. [...]

Gout and Heart Disease: The Hidden Connection

When people think about gout, they think about joint pain. But gout and heart disease [...]

Gout and Diabetes: How They Are Connected

Most people think of gout and diabetes as separate problems. They’re not. The relationship between [...]

How Age Affects Your Gout Risk

If you’re over 40 and you’ve just had your first gout attack, you’re right on [...]

Is Gout Genetic? What the Research Shows

If your dad had gout, or your grandfather, or your uncle, you’ve probably wondered: is [...]

Gout and Ethnicity: Who Is Most at Risk?

Your ethnic background plays a significant role in your risk of developing gout. If you’re [...]

Barramundi and Gout: A Smart Fish Choice

If you’ve got gout, the seafood conversation usually goes one of two ways. Either someone [...]

3 Steps to Stop Gout

Gout management doesn’t need to be complicated. There’s an entire industry built around making it [...]

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Uric Acid Explained: What It Is and Why It Matters

If you’ve been told you have high uric acid, or you’ve already had a gout [...]