Best Natural Remedy for Gout in 2026

If you’re looking for natural ways to manage gout, you’ve probably come across three names over and over again: tart cherry, celery seed, and vitamin C.

All three have research behind them. All three are available in Australia. And all three work differently.

So which one is actually the best natural remedy for gout?

That’s the question everyone asks. The honest answer might surprise you. But first, let’s look at each one properly.

Tart Cherry Extract

What It Does

Tart cherry (Prunus cerasus) contains high concentrations of anthocyanins, which are powerful antioxidant compounds.

These anthocyanins help manage gout through two main mechanisms: they help inhibit the enzymes involved in uric acid production, and they have strong anti-inflammatory properties that target the specific type of inflammation that causes gout attacks.

Strength of Evidence

Strong, and getting stronger.

Multiple clinical studies have shown that tart cherry consumption is associated with lower uric acid levels and fewer gout attacks. A 2012 study found that cherry intake over a two-day period was associated with a 35% lower risk of flare-ups. More recent research has confirmed that tart cherry extract can meaningfully reduce serum uric acid levels.

This is one of the most studied natural gout remedies.

Dosage Needed

Most studies use the equivalent of 100-120mg of tart cherry extract (standardised for anthocyanin content) or about 2 tablespoons of tart cherry juice concentrate daily.

Pros

• Strong research support specifically for gout
• Works on both uric acid production and inflammation
• Well tolerated with very few side effects
• Pleasant taste if using juice form

Cons

• Juice form is high in sugar and calories
• Quality varies significantly between products
• Extract form is more practical but needs proper standardisation
• Takes consistent use to see results (not an overnight fix)

Celery Seed Extract

What It Does

Celery seed (Apium graveolens) contains a compound called 3-n-butylphthalide (3nB) along with other active constituents.

It works primarily as a natural diuretic, helping the kidneys excrete more uric acid. It also has anti-inflammatory properties and may help inhibit xanthine oxidase, the enzyme responsible for uric acid production.

Strength of Evidence

Moderate.

There’s solid traditional use going back centuries, and emerging clinical research supports its effectiveness for gout. A study published in Molecular and Cellular Biochemistry demonstrated that celery seed extract reduced uric acid levels in animal models. Human studies are fewer in number but promising.

The mechanism of action is well understood, even if the clinical trial evidence isn’t as extensive as tart cherry’s.

Dosage Needed

Typical effective doses in studies range from 75-150mg of standardised celery seed extract daily.

Pros

• Supports uric acid excretion (most natural remedies focus on production)
• Anti-inflammatory properties
• Has additional benefits for blood pressure
• Long history of traditional use for gout and joint issues

Cons

• Fewer human clinical trials than tart cherry
• Can interact with blood-thinning medications
• Not suitable during pregnancy
• Quality and standardisation vary between products

Vitamin C

What It Does

Vitamin C (ascorbic acid) helps lower uric acid levels by improving kidney excretion.

It competes with uric acid for reabsorption in the kidneys, meaning more uric acid gets flushed out in your urine. It’s a straightforward mechanism, and it’s well understood.

Strength of Evidence

Strong.

A large meta-analysis of 13 randomised controlled trials found that vitamin C supplementation significantly reduced serum uric acid levels. A major prospective study following over 46,000 men found that higher vitamin C intake was associated with a significantly lower risk of elevated uric acid.

The evidence here is robust. Vitamin C works for gout support. The question is more about how much and whether it’s enough on its own.

Dosage Needed

Most studies showing benefit use 500-1,500mg per day. The sweet spot appears to be around 500mg daily for general support, with higher doses showing incremental benefit.

Pros

• Strong clinical evidence
• Cheap and widely available
• Well tolerated
• Additional health benefits (immune support, antioxidant)
• Easy to find quality products

Cons

• Works through only one mechanism (excretion)
• Effect size is modest on its own
• High doses can cause digestive upset
• Doesn’t address gout inflammation directly

Head-to-Head Comparison

So Which One Wins?

That’s the wrong question.

Look at the table above. Each one works through a different mechanism.

Tart cherry primarily reduces uric acid production and fights gout inflammation. Celery seed primarily boosts excretion and adds anti-inflammatory support. Vitamin C boosts excretion through a different pathway.

They’re complementary, not competing.

The best natural remedy for gout is combining all three.

When you address gout from multiple angles, reducing how much uric acid your body makes, increasing how much your kidneys clear, and managing the inflammatory response, you get a result that’s significantly better than any single ingredient on its own.

This is why I created URICAH.

When I was researching this problem, the obvious conclusion was that no single ingredient was enough on its own. The smart approach was combining the best-evidenced natural ingredients into one formula. URICAH contains tart cherry extract, celery seed extract, vitamin C, and several other evidence-based ingredients, all dosed according to what the research supports.

You could buy all three separately. Some people do. But you’d need three different bottles, three different dosing schedules, and you’d miss out on the other ingredients that round out a comprehensive gout management approach (like quercetin, bromelain, and turmeric).

What About Other Natural Gout Remedies?

Tart cherry, celery seed, and vitamin C are the big three. But they’re not the only players.

Other natural ingredients with research support for gout include:

• Quercetin: Inhibits xanthine oxidase (same enzyme targeted by prescription gout medications like allopurinol)
• Bromelain: Proteolytic enzyme with anti-inflammatory properties
• Turmeric/Curcumin: Broad-spectrum anti-inflammatory that may help reduce gout flare severity
• Chanca piedra: The “stone breaker” herb that supports kidney function and uric acid excretion

A comprehensive approach uses all of these together. Think of it like a team, not a solo act.

The Bottom Line

If you absolutely had to choose just one, tart cherry extract probably has the best combination of strong evidence and multiple mechanisms of action for gout.

But you’re limiting yourself unnecessarily.

The research clearly points toward a multi-ingredient approach. Address production, excretion, and inflammation simultaneously. That’s how you give your body the best chance of keeping gout under control long-term.

Stop looking for the single magic bullet. Start thinking about a complete system.

URICAH has 14 clearly labelled ingredients targeting gout from multiple angles. No proprietary blends. 2,200+ customer reviews. 90-day money-back guarantee. Free shipping across Australia.

Try URICAH

This article is for informational purposes only and is not intended as medical advice. Consult your healthcare provider before making changes to your health routine.