Daily Habits
Exercise, hydration, weight, and other lifestyle factors that affect your levels.
Gout and Sleep: How Rest Affects Your Risk
You are probably aware that diet affects gout. You may know that alcohol plays a [...]
Stress and Gout: Can It Trigger a Flare?
You’re eating well. Staying hydrated. Avoiding the usual triggers. And then a rough week at [...]
Weight Loss and Gout: How Shedding Kilos Helps
If you’re carrying extra weight, your uric acid levels are almost certainly higher than they [...]
Keto, Fasting and Gout: What You Should Know
You started keto or intermittent fasting for weight loss, metabolic health, or general wellbeing. Then [...]
Gout and Exercise: How to Stay Active
If you’re dealing with gout and you’re not exercising regularly, you’re missing one of the [...]
Water and Gout: How Hydration Helps
You’ve probably heard this advice a hundred times: drink more water. It sounds too simple [...]
Dehydration and Gout: A Hidden Trigger
You could be doing everything else right. Eating well. Avoiding high-purine foods. Taking the right [...]