Author Archives: Ken Daniels
Is That Foot Pain Really Arthritis? It Might Actually Be Gout
Sharp, unexpected pain in your foot or toe can leave you wondering what’s wrong. While [...]
How Age Affects Gout
Getting older brings many changes to our bodies, and one condition that becomes increasingly common [...]
Gout and Genetics
When gout runs through family lines, many people wonder if they’re simply waiting for their [...]
Gout and Ethnicity
Your family history might hold more clues about your gout risk than you realise. While [...]
Gout and Avocado
Avocado toast, guacamole, smoothie bowls – this green superfruit seems to be everywhere these days. [...]
Gout and Tomatoes
Tomatoes are a staple in many dietsโfresh in salads, cooked in sauces, or blended into [...]
Gout and Salmon
Salmon is often recommended for its heart-healthy fats, high-quality protein, and essential nutrients. But if [...]
Tart Cherry Extract for Gout
Tart cherries have long been linked with joint comfort and inflammation support, and in recent [...]
Chanca Piedra for Gout
Chanca Piedra is a tropical plant that has been used in traditional medicine for centuries, [...]
Gout and Barramundi
Gout is a common form of inflammatory arthritis triggered by elevated levels of uric acid [...]
Gout and Brussels Sprouts
Brussels sprouts are a popular winter vegetable known for their dense nutritional profile. But if [...]
Chanca Piedra: The Natural Solution to Reducing Uric Acid Levels
Introduction Chanca Piedra, also known as Phyllanthus niruri, is a tropical plant that has been [...]
Tart Cherry Extract and its Effects on Uric Acid Levels
In this article, we will explore the relationship between tart cherry extract and uric acid [...]
Avoiding sugar is harder than you think
Sugar is the enemy if you’re a gout sufferer. When your body metabolises sugar, it [...]
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Gout and Fruit
Fruit is often considered a healthy choiceโbut if youโre managing gout, itโs natural to wonder [...]
3 Steps to Stop Gout
I often get asked where to start when it comes to battling gout. There’s heaps [...]
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How to get more exercise to stop gout
Staying active is one of the best things you can do to keep gout at [...]
How to drink more water and avoid gout attacks
One of the easiest and cheapest things you can do to reduce and prevent gout [...]
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Celery Seed for Gout
Celery seed has gained attention in natural health circles for its potential role in managing [...]
Gout and Vegetables
Vegetables are a key part of any healthy diet, but if youโre living with gout, [...]
Gout and Seafood
Seafood is often celebrated for its nutritional benefits, from high-quality protein to heart-healthy omega-3 fatty [...]
Gout and Meat
Meat is a staple in many diets, but for people with gout, itโs one of [...]
Gout and Fish
Fish is widely recognised for its nutritional value, offering high-quality protein and essential omega-3 fatty [...]
Uric Acid
Uric acid is a natural occurring compound in the blood which forms ions and salts [...]
What is Gout?
Gout is a form of arthritis that can occur when the bodyโs uric acid levels [...]
Best Foods for Gout
There is no one single “best” food or diet for gout. It’s all about avoiding [...]
Gout Symptoms
When your body struggles to process uric acid properly, it often sends clear signals that [...]
Bad Foods for Gout
There are a number of foods you should try to limit or avoid if you’re [...]