Author Archives: Ken Daniels

Chanca Piedra: The Natural Solution to Reducing Uric Acid Levels

Introduction Chanca Piedra, also known as Phyllanthus niruri, is a tropical plant that has been used for centuries in traditional medicine to alleviate various ailments. In recent years, researchers have begun to explore the potential benefits of this herbal remedy in reducing uric acid levels, which can be beneficial for people suffering from gout or […]

Tart Cherry Extract and its Effects on Uric Acid Levels

In this article, we will explore the relationship between tart cherry extract and uric acid levels. We will discuss the benefits of tart cherry extract, including its antioxidant and anti-inflammatory properties. We will also review research on the effectiveness of tart cherry in reducing uric acid levels. What is Tart Cherry Extract? Tart cherry extract […]

Avoiding sugar is harder than you think

Sugar is the enemy if you’re a gout sufferer. When your body metabolises sugar, it increases the production of uric acid while at the same time limiting excretion through urine. As any gout sufferer knows, when your body has an over-abundance of uric acid, it crystallises in the joints which is what causes gout attacks. […]

How to drink more water and avoid gout attacks

One of the easiest and cheapest things you can do to reduce and prevent gout flare ups is to drink a lot of water. I mean A LOT. Drink until you pee clear. You will be getting up to go to the toilet almost every hour, but the process of continually re-hydrating will help flush […]