Gout and Brussels Sprouts

Brussels sprouts are a popular winter vegetable known for their dense nutritional profile. But if you’re managing gout, it’s important to understand how their purine levels stack up — and whether they make a good addition to a low-uric acid diet.

Purine Levels in Brussels Sprouts

Brussels sprouts fall into the very low purine category, containing less than 50 mg of purines per 100 grams. This makes them a safe and beneficial vegetable choice for people with gout. Unlike animal proteins and some seafoods, which can significantly elevate uric acid levels, Brussels sprouts are unlikely to contribute to gout flare-ups.

Health Benefits for Gout Management

Brussels sprouts are rich in vitamin C, fibre, and antioxidants — all of which support general health and may help reduce inflammation associated with gout. Vitamin C, in particular, has been shown in studies to help lower uric acid levels by enhancing its excretion through urine.

Additionally, their fibre content helps support a healthy digestive system and may aid in weight management, which is another important factor in reducing gout attacks.

How to Prepare Them

To get the most from Brussels sprouts:

• Steam or roast with olive oil and garlic for flavour without adding unhealthy fats.
• Avoid overcooking, which can lead to bitterness and nutrient loss.
• Pair with other low purine vegetables like carrots, capsicum, or zucchini for a nutrient-dense meal.

Suitable Alternatives

If you’re looking to mix things up, other very low purine vegetables that work well in similar dishes include:

• Cabbage
• Cauliflower
• Green beans
• Silverbeet

These can all be used in stir fries, roasts, or steamed vegetable sides with confidence.

Uricah supports people with gout by offering natural supplements formulated to help reduce uric acid levels. If Brussels sprouts are already part of your diet, Uricah can complement your efforts by helping maintain healthy uric acid levels and supporting long-term gout management.