Tart Cherry Extract for Gout

Tart cherries have long been linked with joint comfort and inflammation support, and in recent years, tart cherry extract has gained popularity as a natural option for people managing gout. But how effective is it—and how should it be used?

What Is Tart Cherry Extract?

Tart cherry extract is made from Montmorency cherries, a sour variety known for its rich red colour and high antioxidant content. Unlike sweet cherries, these are often too sour to eat fresh and are typically consumed as juice, concentrate, capsules, or powder.

The extract concentrates key compounds found in the fruit, including anthocyanins and vitamin C, which are known for their anti-inflammatory and antioxidant properties.

How Tart Cherry Extract May Help with Gout

Gout is caused by excess uric acid in the blood, which can crystallise in joints and lead to painful inflammation. Tart cherry extract may support gout management in several ways:

Anti-inflammatory effect: Tart cherries are rich in anthocyanins, natural compounds that help reduce inflammation in the joints.
Uric acid reduction: Some studies suggest tart cherry extract may help lower uric acid levels in the blood, particularly with regular use.
Flare-up prevention: Research has shown that people who consume cherry products may have fewer gout attacks compared to those who don’t.

These benefits appear strongest when tart cherry extract is used consistently over time as part of a broader uric acid management strategy.

What the Research Shows

A number of studies have examined the effects of tart cherry on gout:

A study published in Arthritis & Rheumatism found that cherry intake over two days reduced the risk of gout attacks by 35%.
The effect was even stronger when combined with medications like allopurinol, showing that tart cherry may complement—not replace—other treatments.

How to Use Tart Cherry Extract

Tart cherry extract is available in several forms:

Capsules: Convenient for daily use and easy to dose
Juice concentrate: Can be mixed with water or added to smoothies
Powdered form: Often used in supplements or protein mixes

Choose a form that fits your lifestyle, and check labels for sugar content if using juice. Look for products that specify “Montmorency” or “tart cherry” for maximum benefit.

Safe and Smart Use

Tart cherry extract is generally well tolerated, but like any supplement, it’s best to speak with your healthcare provider before adding it to your routine—especially if you take medications or have existing health conditions.

Supporting Gout Relief with Uricah

Tart cherry extract is one of 14 thoughtfully chosen ingredients in Uricah, a natural supplement developed to support uric acid metabolism and joint comfort. By combining tart cherry with other proven herbs and nutrients, Uricah offers a practical way to maintain balance and stay ahead of flare-ups—especially when paired with a uric acid-friendly lifestyle.