Gout and Barramundi

Gout is a common form of inflammatory arthritis triggered by elevated levels of uric acid in the blood, leading to the formation of urate crystals in joints. One of the main ways to manage gout is through diet, particularly by being mindful of purine intake. Since purines are broken down into uric acid in the body, knowing which foods are high or low in purines is crucial.

Barramundi, a popular white fish in Australia, is often praised for its lean protein and pleasant flavour. But how does it fit into a gout-friendly diet?

Is Barramundi Safe for People with Gout?

Barramundi is considered a white, non-oily fish, and while it does contain purines, it falls into the category of low-risk foods for those managing gout. Here’s why:

White, non-oily fish like barramundi are less likely to trigger gout flares compared to oily fish or shellfish.
Despite moderate purine content, lean white fish provides high nutritional value with a lower risk of raising uric acid.
Cooking methods also matter; grilling, baking, or steaming barramundi keeps it healthful without adding harmful fats.

Purine Risk Categories for Common Fish

When managing gout, it’s helpful to know which fish are more likely to raise uric acid levels:

Low Risk:

Barramundi
Cod
Haddock
Whiting
Flathead

Moderate Risk:

Salmon
Tuna
Mackerel (in small amounts)

High Risk:

Sardines
Anchovies
Herring
Mussels
Trout

Better Choices for a Gout-Friendly Fish Meal

If you’re looking to diversify your protein options while managing gout, consider these low-risk alternatives to higher-purine seafood:

Lean chicken breast
Pork loin
Eggs
Tofu
Legumes like lentils and chickpeas (in moderation)

A Note on Preparation and Portion Size

While barramundi is a low-risk choice, portion control remains essential. Stick to a serving size of around 100 to 120 grams and avoid rich sauces or deep-frying, which can aggravate gout symptoms.

How Uricah Can Help

Managing uric acid isn’t only about avoiding certain foods—it’s also about supporting your body’s natural balance. Uricah offers a natural uric acid support supplement designed to promote healthy levels and joint comfort. It fits seamlessly into a balanced lifestyle for those mindful of their uric acid levels. With 14 natural ingredients and no fillers, Uricah provides a gentle, effective complement to your dietary choices.