Celery Seed for Gout

Celery seed has gained attention in natural health circles for its potential role in managing gout, a painful type of arthritis caused by excess uric acid in the body. But what exactly does it do, and is it worth considering as part of a gout-friendly lifestyle?

What Is Celery Seed?

Celery seed comes from the tiny, aromatic seeds of wild celery (Apium graveolens). Unlike the crunchy stalks we commonly eat, the seeds are more potent and have long been used in traditional medicine for their anti-inflammatory and diuretic properties.

How Celery Seed Might Help with Gout

There are a few reasons why celery seed is considered promising for those managing uric acid levels:

Anti-inflammatory compounds: Celery seed contains antioxidants like luteolin and apigenin, which may help calm the joint inflammation associated with gout.
3-n-butylphthalide (3nB): This compound has been studied for its ability to support healthy circulation and kidney function, both important for uric acid removal.
Natural diuretic effects: By encouraging the body to flush out fluids, celery seed may assist in reducing uric acid concentration in the blood.

While these effects are supported by traditional use and small studies, celery seed should be seen as a supportive option rather than a primary treatment.

Forms and Usage

Celery seed is available in several forms:

Whole seeds: These can be added to meals for flavour and mild benefit.
Capsules and extracts: Offer a concentrated dose, often preferred for targeted support.
Herbal teas: A gentle way to enjoy celery seed’s diuretic benefits and stay hydrated.

As with any supplement, it’s best to consult your healthcare provider before beginning regular use—especially if you’re taking blood pressure or kidney medications.

What About Regular Celery?

Regular celery stalks are also helpful in a gout-friendly diet. They are naturally low in purines, high in water, and rich in fibre, making them a refreshing and safe snack choice for those monitoring their uric acid levels.

Supporting Your Uric Acid Balance with Uricah

For those seeking a natural, well-rounded approach to managing uric acid, Uricah offers targeted support. Uricah’s supplement includes celery seed extract among 14 carefully selected ingredients that work together to support joint comfort and uric acid metabolism. Designed for everyday use, Uricah fits easily into a holistic wellness plan that includes smart food choices, regular movement, and hydration.